EmilyFit
Book a free callFree call
Emily taking a selfie in a round mirror, one arm raised

Hi, I'm a NASM-Certified Strength and Nutrition Coach

Get Strongto Stay Healthy

  • Science-based
  • No strict diets
  • Weekly data check
Book a free callSee the plans

20 minutes, no commitment. In English, Spanish or Japanese.

  • A science-based program built for you, online or in Tokyo
  • Nutrition targets for each stage, without strict diets
  • Log it in one tap, and I analyze your data every week

Not a Quick Change. A Strong, Healthy Life

Beyond looks: stronger bones and joints and the right nutrition, so you stay healthy for longer.

Start at Your Own Pace

Emily in a Pilates studio, kneeling on a mat beside a reformer

  1. Step 1

    Build the Foundation

    • Learn your body and posture habits
    • Build core strength and proper form
    • Get the basics of nutrition

  2. Step 2

    Make It a Habit

    • Go at a pace that fits your life
    • Train hard and eat smart
    • Confidence grows as you go

  3. Step 3

    Push Your Limits

    • Train like an athlete
    • Commit to a cut or a bulk
    • Beat yesterday's you

  • Legs · glutesBack squat

  • Legs · glutesBulgarian split squat

  • GlutesHip thrust

  • Back · armsPull-up

Emily coaching a class in a bright studio

Personal trainer × Pilates instructor

Hi, I'm Emily

I'm a strength and Pilates coach, and I analyze your nutrition, weight, measurement and training data. The goal isn't just how you look: it's strength and health for life, and being able to do more is what builds real confidence. I'm here to help you get there. I coach online wherever you live.

Real results−4 kg body weight · +3 kg muscle

Certifications

  • National Academy of Sports Medicine-Certified Personal Trainer (NASM CPT)
  • PMA Certified FTP Mat Pilates Instructor

Founder

  • EmilyFit Dance (Afro & Latin)

3 Ways to Work With Me

Every option lets you see your progress in the app, every day.

Online Coaching

Wherever you are, your plan is updated for you every week.

  • NutritionDaily calorie, macros and fiber targets
  • WorkoutCustom training program
  • CommunicationWeekly 60-min one-to-one session
  • Data AnalysisWeekly analysis of calories, macros, weight and measurements

Nutrition

  • Daily calorie, macros and fiber targets
  • Recipes + healthy food combinations

Workout

  • Custom training program
  • Holiday program

Communication

  • Weekly 60-min one-to-one session
  • Daily chat, reply within 24h

Data Analysis

  • Weekly analysis of calories, macros, weight and measurements
  • Monthly analysis of your training progress
  • Quarterly progress reports

Hybrid

All online services + a weekly in-person session in Tokyo.

  • 60 min of hands-on form coaching
  • At Personal Gym Hamacho, Nihonbashi, Tokyo
The private training room at Personal Gym Hamacho

On Site

One-to-one at the gym, and the Workout app between sessions.

  • Classes in Yoga:Hip TrainingEmilyFit DanceDUT

  • Classes in Azabu:Boot Camp

No more diets that starve you

80/20

Don't aim for perfect: 80% meals like these, 20% eating out and treats.

A salad bowl with soft-boiled eggs, pumpkin, broccoli, mushrooms and tuna
Fat loss · high fiberSalad bowlProtein: eggs, tuna1 of 12

How It Works

  1. Free Call

    We talk about your goals, your routine and what has not worked before.

  2. Assessment

    Measurements, posture and movement checks, plus a chat about your habits, so we know where to start.

  3. Your Program

    Training and nutrition built for you, ready in your apps the same week.

  4. Weekly Data Analysis

    I analyze your calorie, macro, weight and measurement data, then adjust your plan.

Your Plan in Your Pocket

Easy logging, science-based analysis

Your back squat in the Workout app: estimated 1RM over two months, with each new record
Logging a workout in the Workout app: each set with your previous numbers and your best

Training log

Workout

No need to think: follow last time's weight and reps, or your coach's suggestion. Every new record keeps you going.

Google Play
Today's workout, your week and new records
Log a set in two taps, with your best right there
Every exercise with a picture of the muscles it works
Every new record, marked in gold
From day one to today, every lift
See how much stronger you've got
Your consistency, week by week
A balanced body, not just one muscle
1 / 8
Snap your meal: AI works out the calories
Add recipes from a dish or cookbook photo, and adjust the ingredients
Your month at a glance
Protein, carbs, fat and fiber on target
Every logged day, in colour
Your weight trend, not the daily ups and downs
Your steps count too
1 / 7
Today's workout and meals on one screen
A picture shows you how to do each exercise
A timer tells you when to rest and what's next
Machine taken? Change the order
Tap a meal to see what's in it
1 / 5
A personal note from Emily every week
Your nutrition, day by day
Your strength, exercise by exercise
Your body: weight, steps and measurements
1 / 4

Plans & Pricing

Tax included · Terms and conditions

3 Months

¥35,200 a month¥35,200/mo

¥105,600 in total

Get started

6 Months

¥33,440 a month¥33,440/mo

¥200,640 in total

5% off

Get started

12 Months

¥31,680 a month¥31,680/mo

¥380,160 in total

10% off

Get started

Training on site at UFC GYM or Tokyo American Club? Prices depend on the gym.Contact the gym directly

Book Your Free Call

Tell me about your goals and I'll write back within 24 hours to find a time.

  • 20 minutes, by video or phone
  • No commitment and no payment
  • You leave with a first idea of your plan

Prefer to chat? Message me on

LINEWhatsApp@emily.5fit

In your first message, tell me your goal, any worries and how you'd like to train (online, hybrid or in Tokyo), plus your age and gender if you like.

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